There may be rising evidence that online therapy
is a helpful and value-efficient manner of offering psychological support. A recent Lancet examine of on-line cognitive behaviour remedy (CBT) found that it more than doubled the possibilities of recovery. ('Therapist-delivered internet psychotherapy for despair in major care: a randomised managed controlled trial', The Lancet, 22 August 2009, Dr Kessler et al.)
What is on-line counseling?
Typically called e-counseling or e-therapy, it is a means of working with a counselor without visiting their office for a face-to-face assembly with them. Instead, the counseling 'classes' are carried out online by exchanging e-mails along with your counselor or by way of on the spot chat. The advantage of this strategy is that you can full the work along with your counselor at a time and place to suit you.
Conditions the place online counseling works nicely
This for of counseling could also be a superb solution if:
you are very busy, perhaps working lengthy hours or uncommon shifts, otherwise you journey continuously, and find it very troublesome to fit in regular face-to-face appointments;
you're housesure for some reason - as an example, if in case you have limited mobility or take care of young children or elderly mother and father;
in case you are anxious about seeing a counselor face-to-face and prefer the extra privacy offered by e-mail or online chat counseling;
in the event you find it easier to discover points and feelings when you write them down, reasonably than speaking about them.
If any of those apply to you, online counseling would be the resolution you're looking for. As long as you could have reasonable entry to a computer and really feel consolationable speaking through e-mail or on the spot chat, then it is a fast and easy manner of working with a counselor.
Counseling is a joint effort - by sharing your thoughts and feelings with your counselor you will no longer be dealing with them on your own. Your counselor can work with you to seek out new ways of understanding the difficulties you are facing, and encourage you to explore new ways forward - maybe by downside-fixing, perhaps by difficult, or maybe by using another method that seems to suit your needs.
Situations where on-line counseling will not be suitable
You probably have severe or deep-rooted issues, you will benefit most from face-to-face counseling or psychotherapy. On-line counseling is unlikely to provide the level of support you need.